Wally Wise Guy's Wise Words of the Week: Stay Cool in the Excessive Heat

Excessive heat can be dangerous, especially for seniors, pregnant women, infants, children or anyone working in the heat. Follow these simple tips to stay safe in the excessive heat:

• Stay out of the sun. When in the sun, wear sunscreen (at least SPF 15). 
• Avoid working or playing in the hot sun or other hot areas between 10 a.m. and 2 p.m. 
• To prevent sunburn, wear lightweight, light-colored, loose-fitting clothes that cover as much skin as possible. 
• Use shades or awnings in your home. 
• Wear a wide-brimmed hat or visor, or use an umbrella for shade. 
• Slow down. Rest in the shade or a cool place every chance you get. 
• Drink plenty of water. Avoid alcohol and caffeine. 
• Maintain a normal diet. 
• Use air conditioners and fans. If you use a fan, make sure your windows are open to release trapped hot air. 
• Visit a friend with air conditioning or go some place cool like a mall, library, or senior center. 
• To locate public pools, spray grounds or cooling centers in your neighborhood, visit our Interactive Map and click on the sun icon. Please note: Philadelphia Parks and Recreation will begin to open their outdoor public swimming pools on June 22, 2011. 
• Take a cool shower or bath. 
• Read your medication labels. Some medications can cause an adverse reaction in hot weather. Talk to your doctor or pharmacist if you need more information. 
• Never leave children, pets, or those who require special care in a parked car during periods of intense summer heat.

During periods of excessive heat the Philadelphia Department of Public Health, along with the Philadelphia Corporation for the Aging operate the HeatLine at 215-765-9040 to provide additional information on coping with the heat. For more information, visit the Excessive Heat page of the Philadelphia Office of Emergency Management website.