Wally Wise Guy's Wise Words of the Week: Stay Cool This Summer

Follow these simple tips to stay safe in the summer heat:

• Stay out of the sun. When in the sun, wear sunscreen (at least SPF 15).
• Avoid working or playing in the hot sun or other hot areas between 10 a.m. and 2 p.m.
• To prevent sunburn, wear lightweight, light-colored, loose-fitting clothes that cover as much skin as possible.
• Use shades or awnings in your home.
• Wear a wide-brimmed hat or visor, or use an umbrella for shade.
• Slow down. Rest in the shade or a cool place every chance you get.
• Drink plenty of water. Avoid alcohol and caffeine.
• Maintain a normal diet.
• Use air conditioners and fans. If you use a fan, make sure your windows are open to release trapped hot air.
• Visit a friend with air conditioning or go some place cool like a mall, library, or senior center.
• Take a cool shower or bath.
• Read your medication labels. Some medications can cause an adverse reaction in hot weather. Talk to your doctor or pharmacist if you need more information.
• Never leave children, pets, or those who require special care in a parked car during periods of intense summer heat.

Find a spray ground. When the heat index is going to be dangerously high, Philadelphia opens spray grounds to offer relief from the heat. Call the Department of Recreation at 215-683-3663 to find your local spray ground.