Wally Wise Guy's Wise Words of the Week: Stopping H1N1 and Seasonal Flu is in Your Hands

You can prevent yourself and your family from getting and spreading influenza with these simple tips:

• Sneeze or cough into a tissue or your sleeve (not your hand).
• Keep your hands away from your face (and don't touch your mouth, nose and eyes).
• Wash your hands with soap or an alcohol-based hand sanitizer often.
• Keep frequently used surfaces clean (like door knobs, countertops and desks).
• Stay home from work or school if you are sick.

For more flu information, visit the Philadelphia Department of Public Health at www.phila.gov/health or the Pennsylvania Department of Health's H1N1 website at www.H1N1inPA.com.