Wally Wise Guy's Wise Words of the Week: Be Aware of the Warning Signs of Heat Exhaustion

Heat Exhaustion is a heat-related illness that can develop after several days of exposure to high temperatures or by not drinking enough fluids. It causes:

• Decreased energy
• Nausea
• Faintness
• Slight loss of appetite
• Light-headedness
• Tiredness
• Weakness
• Headache
• Muscle Cramps

If you experience any of these symptoms, go to a cool environment, drink fluids, remove excess clothing, and rest. If symptoms worsen, seek medical attention.

For more information on staying safe this summer, download the Stay Cool Guide or visit the Extreme Heat page of the Philadelphia Office of Emergency Management website.